No artificial intelligence, just scientific training principles applied algorithmically and reviewed by professionals. All this for about 5 euros a month
Includes access to a YouTube library of exercise tutorials
Start Your Journey
Personalized coaching designed to help you build muscle, lose fat, and become the strongest, healthiest version of yourself.
Every plan combines strength and cardio in proportions that scale with your training frequency — more sessions per week shifts the balance progressively toward conditioning without sacrificing strength. Strength work spans three rep ranges (4–7 for maximal force, 8–11 for hypertrophy, 12–15 for volume), with beginners focused on the higher ranges to build technique before intensity. Progressive overload is the spine of the whole program: each month adds volume on top of the last, so improvement is structural, not random. Advanced trainees get drop sets and rest-pause sets introduced in the later months to push past adaptation plateaus.
No AI generates your plan. A purpose-built algorithm applies these principles to your questionnaire data, and a human coach reviews the output before it's sent. Every program is unique to the person who requested it.
Complete our detailed assessment covering your fitness level, experience, available equipment, and goals.
Our advanced algorithm creates a 4-month progressive plan tailored to your unique profile. The plan is reviewed by our coaches and delivered to you within 24 hours.
Execute your personalized plan with confidence, tracking your progress and adapting as needed. You’ll get access to a YouTube library with full exercise explanations.
Stop following generic plans. Get a blueprint built specifically for you.
Generate My Training Plan