Choose your training path

4-Month Adaptive Gym Plan

Personalised for your gym, your equipment, and your strength level. Coach-reviewed before delivery. Generated from your answers to a detailed questionnaire.

• 4 months of progressive training
• Built around your exact equipment
• YouTube tutorial library included
• Affiliate code — earn €9.99 per referral

3-Month Bodyweight Program

Train anywhere, anytime — zero equipment needed. Two ready-made programs: one for beginners, one for intermediates. Delivered as a PDF instantly after payment.

• 12 weeks of structured training
• Beginner or Intermediate level
• Full exercise descriptions included
• Instant PDF delivery