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For Men · For Women · At Home
Launch Price — Limited Time

Get Strong, Lean & Toned.
Without a Gym.

A complete 12-week bodyweight program designed for men and women. Whatever your goal — strength, fat loss, or definition — your plan starts the moment you pay.

€14.99
€4.99
One-time payment · You save €10 today
PDF yours forever — no subscription
Beginner
New to training
Intermediate
6+ months training
Stripe
Secured
Instant
Delivery
No
Subscription
12
Weeks
29+
Exercises
★★★★★
Coach-Built
€0
Equipment

Why this actually works

Most home workouts are random YouTube videos stitched together. This is a structured, science-based plan for men and women.

Bodyweight training — male For Men
Bodyweight training — female For Women

Progressive overload, built in.

The reason most home workouts fail: they never get harder. The body adapts and stops changing.

This 12-week program is structured into three phases — Foundation, Development, Peak — where every week adds volume, intensity, or harder variations. The exercises and progression principles work identically for men and women.

  • Month 1 — Foundation. Build the movement patterns.
  • Month 2 — Development. Volume increases. Tempo slows.
  • Month 3 — Peak. Drop sets, AMRAP circuits, real conditioning.
Push, pull, squat, hinge

Push, pull, squat, hinge — no equipment.

The fundamental movement patterns that build a balanced, athletic body. All with just your bodyweight.

Every exercise has a complete written description — exactly what to do, what to feel, and the single most important coaching tip. No guesswork.

  • 4 training sessions per week, 40–50 min each
  • Upper push · Lower body · Pull focus · Conditioning
  • Full warm-up and cool-down protocols

A real coaching plan for less than the price of a coffee. The structure is brutal in the best way.

— Made for people who train consistently, not for window-shoppers.

Frequently asked

Is this program for men or women?
Both. Bodyweight training works identically for men and women — the same exercises, the same progressions, the same science. Whether your goal is to build muscle, get lean, or improve overall strength and tone, the program delivers the same results.
What exactly do I get for €4.99?
A complete 12-week PDF training program — beginner or intermediate, whichever you select. It includes every exercise explained in detail, warm-up and cool-down protocols, nutrition principles, and progression guidance. Yours forever — no subscription.
When do I receive the PDF?
Immediately. As soon as your payment is confirmed by Stripe, the PDF is sent to your email. Most people receive it within 30 seconds.
Beginner or Intermediate — which one?
If you have less than 6 months of consistent training, or you're returning after a long break, pick Beginner. If you can do 8 clean push-ups and have trained regularly for 6+ months, pick Intermediate.
Do I need ANY equipment?
No. The entire program uses just your bodyweight. A wall and floor space is everything you need. Optional: a chair or low surface for a few variations.
Why is it so cheap?
Because it's a fixed program — same content for everyone at each level. You skip the personalised questionnaire and pay a fraction of the price of a custom gym plan. Same quality methodology.
Is the payment secure?
Yes. All payments are processed by Stripe, the same payment infrastructure used by Amazon, Google, and Shopify. Your card details never touch our servers.

Stop scrolling. Start training.

For less than the price of a coffee, get 12 weeks of structured training. Train anywhere, anytime.

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